Tag Archives: self-love

my body speaks – my “aha” moment this week

My “aha” moment this week is that I can indeed trust my body and that I have been trusting my body at the core level.  It tells me and guides me with exactly what it needs.  I have been listening … Continue reading

Posted in BTWG® Meditation Practice | Tagged , | 1 Comment

can we say detox?

Headaches, body aches, over-sleeping….I am either fighting off the flu or my body is going through a major detox.  It feels like both….I am sorry body for stuffing you with so much crap from Thanksgiving thru mid-January, the beautiful clean … Continue reading

Posted in Bridging the Wellness Gap®, BTWG® Dietary Principles | Tagged , , | 3 Comments

self-love

After a very full day of beating myself up (see yesterday’s post & all leading up to it)….I was reminded by my business coach to think about self-love.  So today, I will sit with her words that she shared with … Continue reading

Posted in BTWG® Meditation Practice | Tagged , , | 2 Comments