Tag Archives: Post indulgence feelings

can we say detox?

Headaches, body aches, over-sleeping….I am either fighting off the flu or my body is going through a major detox.  It feels like both….I am sorry body for stuffing you with so much crap from Thanksgiving thru mid-January, the beautiful clean … Continue reading

Posted in Bridging the Wellness Gap®, BTWG® Dietary Principles | Tagged , , | 3 Comments

self-love

After a very full day of beating myself up (see yesterday’s post & all leading up to it)….I was reminded by my business coach to think about self-love.  So today, I will sit with her words that she shared with … Continue reading

Posted in BTWG® Meditation Practice | Tagged , , | 2 Comments

6 weeks of damage = 13 lbs

Oh I am so disappointed with myself.  In 6 weeks time, I have gained back 13 lbs that it took 3 months to lose.  That’s what happens when I only get on the scale 2x’s in a month of total … Continue reading

Posted in BTWG® Dietary Principles | Tagged , , | Leave a comment

“Awareness creates opportunity” according to BTWG® Chris Roche

On a previous post regarding “Where’s the switch?  Turn it Off!!!” Coach Chris left me with words of encouragement… “Awareness creates opportunity” – one of my quotes from BTWG. Knowing your dragons and acknowledging them is a huge first step. … Continue reading

Posted in Bridging the Wellness Gap®, BTWG® Dietary Principles, Quotes for transformation | Tagged , | Leave a comment