Tag Archives: Nutritional Journal

Friday Food Journal – Week 2

*WARNING* appropriate choices not made….. I’m not going to dwell….Friday’s choices were less than desirable, I had a rough week. Lessons learned:  plan ahead, cook ahead, be prepared…otherwise Advertisements

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Friday Photo Food Journal – Week One

Let me first say that if this is your first time visiting my blog that nutrition is a HUGE road block for me, I mean HuGE!  So, I took on the challenge to do a ‘Friday Photo Food Journal’ throughout … Continue reading

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Week One: setting dietary intentions

Tomorrow sets the starting mark for BTWG® 2011 Winter Project. As Chris Has said… “at least 80% of one’s progress towards their ideal state of health, fitness, & well-being is contingent upon their dietary choices & patterns.” “You cannot Out-Train … Continue reading

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Where’s the switch? Turn it off!!

There has definitely been something triggered in me. I could have taken a picture of this prior to eating this, but oh no……I had to eat most of it prior to admitting it here. This is such an embarrassing struggle … Continue reading

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