Tag Archives: no excuses

SMART intentions

“If you don’t know where you are going, you might wind up someplace else.”  Yogi Berra I was reading Becky’s blog with a post from 6 months ago and realized that we pretty much all do the same thing.  We do … Continue reading

Posted in Bridging the Wellness Gap®, BTWG® Dietary Principles, BTWG® No Excuses, Quotes for transformation | Tagged , , , | 1 Comment

week one: weigh-in

Week one: -5 lbs +1 % BF (don’t quite understand that & am not sure how accurate my scale is) I followed the program and only got on the scale 1x this week.  I know that I do not want … Continue reading

Posted in BTWG® Dietary Principles | Tagged , | 4 Comments

Friday Photo Food Journal – Week One

Let me first say that if this is your first time visiting my blog that nutrition is a HUGE road block for me, I mean HuGE!  So, I took on the challenge to do a ‘Friday Photo Food Journal’ throughout … Continue reading

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no excuses…breaking through

Whoa…what a week.  Some major shifts are occurring.  Last weekend we went to PR Fitness to do our initial fitness assessment and receive our binders.  It was quite the journey as I sat there in Chris’ new space and we … Continue reading

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getting inspired during the winter months

Let’s face it, it’s Indiana during the winter & it can become challenging to get inspired to get outside during these cold and dreary days.  I definitely am stoked to be a member of the 2011 winter project.  It will … Continue reading

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