Tag Archives: Monitoring Caloric Intake

Friday Food Journal – Week 2

*WARNING* appropriate choices not made….. I’m not going to dwell….Friday’s choices were less than desirable, I had a rough week. Lessons learned:  plan ahead, cook ahead, be prepared…otherwise Advertisements

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Friday Photo Food Journal – Week One

Let me first say that if this is your first time visiting my blog that nutrition is a HUGE road block for me, I mean HuGE!  So, I took on the challenge to do a ‘Friday Photo Food Journal’ throughout … Continue reading

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can we say detox?

Headaches, body aches, over-sleeping….I am either fighting off the flu or my body is going through a major detox.  It feels like both….I am sorry body for stuffing you with so much crap from Thanksgiving thru mid-January, the beautiful clean … Continue reading

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appreciate your body; appreciate your food

my awareness today…. How often do you appreciate your body? Without this appreciation we overeat, for we have lost respect for the miracle of self. appreciate your food.  it is sacred.

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Week One: setting dietary intentions

Tomorrow sets the starting mark for BTWG® 2011 Winter Project. As Chris Has said… “at least 80% of one’s progress towards their ideal state of health, fitness, & well-being is contingent upon their dietary choices & patterns.” “You cannot Out-Train … Continue reading

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6 weeks of damage = 13 lbs

Oh I am so disappointed with myself.  In 6 weeks time, I have gained back 13 lbs that it took 3 months to lose.  That’s what happens when I only get on the scale 2x’s in a month of total … Continue reading

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Where’s the switch? Turn it off!!

There has definitely been something triggered in me. I could have taken a picture of this prior to eating this, but oh no……I had to eat most of it prior to admitting it here. This is such an embarrassing struggle … Continue reading

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