Tag Archives: Monitoring Body Fat & Weekly Weigh In

week one: weigh-in

Week one: -5 lbs +1 % BF (don’t quite understand that & am not sure how accurate my scale is) I followed the program and only got on the scale 1x this week.  I know that I do not want … Continue reading

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6 weeks of damage = 13 lbs

Oh I am so disappointed with myself.  In 6 weeks time, I have gained back 13 lbs that it took 3 months to lose.  That’s what happens when I only get on the scale 2x’s in a month of total … Continue reading

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