Tag Archives: meditation

See and feel yourself as beauty embodied

Spring always brings on the natural need to do some spring cleaning.  In the mind, with the body, in the house.  Here is a great article I just read: Spring Beautiful: Inside and Out. What stood out to me most … Continue reading

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my body speaks – my “aha” moment this week

My “aha” moment this week is that I can indeed trust my body and that I have been trusting my body at the core level.  It tells me and guides me with exactly what it needs.  I have been listening … Continue reading

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self-love

After a very full day of beating myself up (see yesterday’s post & all leading up to it)….I was reminded by my business coach to think about self-love.  So today, I will sit with her words that she shared with … Continue reading

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