Tag Archives: Emotional Eating vs. Physical Hunger

Week One: setting dietary intentions

Tomorrow sets the starting mark for BTWG® 2011 Winter Project. As Chris Has said… “at least 80% of one’s progress towards their ideal state of health, fitness, & well-being is contingent upon their dietary choices & patterns.” “You cannot Out-Train … Continue reading

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Where’s the switch? Turn it off!!

There has definitely been something triggered in me. I could have taken a picture of this prior to eating this, but oh no……I had to eat most of it prior to admitting it here. This is such an embarrassing struggle … Continue reading

Posted in BTWG® Dietary Principles | Tagged , , , , | 6 Comments