Category Archives: Quotes for transformation

SMART intentions

“If you don’t know where you are going, you might wind up someplace else.”  Yogi Berra I was reading Becky’s blog with a post from 6 months ago and realized that we pretty much all do the same thing.  We do … Continue reading

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See and feel yourself as beauty embodied

Spring always brings on the natural need to do some spring cleaning.  In the mind, with the body, in the house.  Here is a great article I just read: Spring Beautiful: Inside and Out. What stood out to me most … Continue reading

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inspiring quotes by Maya Angelou

Maya Angelou quotes: ‘I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.’ ‘I’ve learned that you can tell a lot about a person by the way … Continue reading

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transforming inspiring quote….

“the moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” ~ Barbara De

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moving forward – inspiring quote

“Each day is a special gift from God, and while life may not always be fair, you must never allow the pains, hurdles, and handicaps of the moment to poison your attitude and plans for yourself and your future. You … Continue reading

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a quote on letting go….

You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. ~Jan Glidewell

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appreciate your body; appreciate your food

my awareness today…. How often do you appreciate your body? Without this appreciation we overeat, for we have lost respect for the miracle of self. appreciate your food.  it is sacred.

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