Category Archives: Quotes for transformation
SMART intentions
“If you don’t know where you are going, you might wind up someplace else.” Yogi Berra I was reading Becky’s blog with a post from 6 months ago and realized that we pretty much all do the same thing. We do … Continue reading
See and feel yourself as beauty embodied
Spring always brings on the natural need to do some spring cleaning. In the mind, with the body, in the house. Here is a great article I just read: Spring Beautiful: Inside and Out. What stood out to me most … Continue reading
inspiring quotes by Maya Angelou
Maya Angelou quotes: ‘I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.’ ‘I’ve learned that you can tell a lot about a person by the way … Continue reading
transforming inspiring quote….
“the moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” ~ Barbara De
moving forward – inspiring quote
“Each day is a special gift from God, and while life may not always be fair, you must never allow the pains, hurdles, and handicaps of the moment to poison your attitude and plans for yourself and your future. You … Continue reading
a quote on letting go….
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. ~Jan Glidewell
appreciate your body; appreciate your food
my awareness today…. How often do you appreciate your body? Without this appreciation we overeat, for we have lost respect for the miracle of self. appreciate your food. it is sacred.
Week One: setting dietary intentions
Tomorrow sets the starting mark for BTWG® 2011 Winter Project. As Chris Has said… “at least 80% of one’s progress towards their ideal state of health, fitness, & well-being is contingent upon their dietary choices & patterns.” “You cannot Out-Train … Continue reading
an inspiring quote on living the questions
“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point … Continue reading
“Awareness creates opportunity” according to BTWG® Chris Roche
On a previous post regarding “Where’s the switch? Turn it Off!!!” Coach Chris left me with words of encouragement… “Awareness creates opportunity” – one of my quotes from BTWG. Knowing your dragons and acknowledging them is a huge first step. … Continue reading
shawna's journey of {bridging the wellness gap} 