Author Archives: shawna

Sugar….so addicting

Sugar….ugh….I’ve slowly but surely allowed it to enter my life (again) and I find myself soooo addicted.  Easter did a number on me, I thought just one chocolate egg or one more chocolate covered malt ball was really no big … Continue reading

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SMART intentions

“If you don’t know where you are going, you might wind up someplace else.”  Yogi Berra I was reading Becky’s blog with a post from 6 months ago and realized that we pretty much all do the same thing.  We do … Continue reading

Posted in Bridging the Wellness Gap®, BTWG® Dietary Principles, BTWG® No Excuses, Quotes for transformation | Tagged , , , | 1 Comment

Homemade Bone Broth

It is spring and this time of year, always brings on the urge to do some spring cleaning. Clean the windows, clean out the closets and get rid of unworn clothes, clean up the landscaping and last but not least … Continue reading

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See and feel yourself as beauty embodied

Spring always brings on the natural need to do some spring cleaning.  In the mind, with the body, in the house.  Here is a great article I just read: Spring Beautiful: Inside and Out. What stood out to me most … Continue reading

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compassion inspiring quote

A compassionate attitude helps you communicate more easily with your fellow human beings. As a result, you make more genuine friends and the atmosphere around you is more positive, which gives you greater inner strength. This inner strength helps you … Continue reading

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dusting off

time to dust off the excuses and bring motivation again….finally found my user name to get this blog going again……………….more to come

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inspiring quotes by Maya Angelou

Maya Angelou quotes: ‘I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.’ ‘I’ve learned that you can tell a lot about a person by the way … Continue reading

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